Include resistance exercises in your workouts

Training with weights and other forms of resistance such as bands have the potential to improve your general lifestyle. With a good mix of resistance and endurance training your body will be able to effectively maintain, tone and grow muscle. Resistance training can also help boost your metabolism which can help you maintain a healthy […]

Crunches won’t make you skinny!

It’s a common misconception that abdominal crunches are effective for burning stomach fat. It in fact doesn’t burn many calories whatsoever. You’re better off performing exercises that use the transverse plane, engaging your obliques. A great ab exercise for this is a Russian Twist (with or without a dumbbell.)