Why BMI (body mass index) Is Inaccurate.
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI = weight in kilograms divided by height in meters squared. Research shows that […]
Fantastic Article About Muscle Growth
http://www.muscleforlife.com/how-to-quickly-gain-muscle/
Benefits Of Suspension Training
Can train the entire body and build total body strength Excellent core conditioning and abdominal workout Hundreds of possible exercises Easily adjustable for all fitness levels Easy to setup and portable, great for travelling Builds functional strength
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]