Mountain Climbers……..Add Something New To Your Core.
This is a great exercise as not only does it work a core in a functional, transverse plane but you also are working your shoulders, arms and glutes. Remember: Core tight, Feet wide, Drive your knee across to your opposite elbow, Looking down at the floor (not at the wall in front of you). This […]
Start Swimming Now….
Have You Tried Oil Pulling…….Great Wake Up Idea.
Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can […]
Do You Find Press Ups Easy?? Try This Variation…….
We all know press ups are a great compound movement, working press ups in different angles and at different levels can also work all those stabiliser muscles but we will come to that another day. For now lets concentrate on taking that press up to the next level and really start to concentrate on the […]
All You Need To Know About What Fruit Gives You Nutritionally………
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious […]
Be. Your. Own. Hero.
Prisoner Squats………Try Them!!
Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!
Work Your Core A Stage Further!!
This is a great core exercise to work your obliques (sides of your core), normally a hard area to work but using this functional exercise in a transverse plane we can really work it hard without putting any stress through our lower back. Remember: Core tight the whole time, looking up and forward (not at […]
Summer Bodies Are Made In The Winter!!
Peach Smoothie
1 large peach, pitted, peeled, and sliced 1/2 cup red strawberries or raspberries 1/2 cup peach or berry low-fat yoghurt 1/4 cup milk (dairy or non) Puree all ingredients in a blender until smooth. Serve cold, and enjoy.