Top Tip Tuesday: Try and drink your recommended daily intake of water.
Stay hydrated, stay energised! Today’s tip: make sure you’re getting your daily water intake. Drinking enough water can boost energy, improve skin, and keep your mind sharp! Aim for around 8 glasses a day (or more if you’re active), and if plain water isn’t your thing, try infusing it with slices of fruit or herbs […]
Wellness Wednesday: 💤 How much sleep do we really need? 💤
The recommend guidelines are, that adults aim for 7-9 hours of sleep each night, and teens should get 8-10 hours. But everyone is different—find what works best for your body! Sleep not only boosts energy and focus, but it also supports your immune system, helping you fight off illness. Prioritise what works best for your body to stay […]
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]
Wellness Wednesday: What are Electrolytes?
Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily functions. Electrolytes assist in conducting electrical impulses for nerve and muscle function, maintain proper fluid balance, and support overall body stability. They are essential for keeping our cells and organs […]
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
Wellness Wednesday: The importance or eating seasonal fruit and veg
Wellness Wednesday: The importance or eating seasonal fruit and veg Eating seasonal fruits and vegetables offers numerous benefits, both for individuals and the environment. Here are some reasons why consuming seasonal produce is important: In conclusion, embracing seasonal eating is a holistic approach that benefits personal health, the local economy, and the environment. It promotes […]
Wellness Wednesday: What is caffeine and how does it affect us?
Caffeine is a natural stimulant found in coffee, tea, and other sources. It stimulates the central nervous system, promoting alertness and reducing fatigue by blocking the action of adenosine. Caffeine can enhance physical performance, increase metabolism, and potentially offer some health benefits. Individual sensitivity varies, and dependence and withdrawal are possible with regular consumption. Moderate […]
Wellness Wednesday: What is dehydration?
Wellness Wednesday: What is dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to function properly. Water is essential for various bodily functions, including temperature regulation, digestion, and waste elimination. When the body doesn’t have enough water, it can disrupt […]
Wellness Wednesday: Plastic bottled water vs glass bottled water
Wellness Wednesday: Plastic bottled water vs glass bottled water The choice between glass and plastic bottled water does not necessarily impact the water’s intrinsic health benefits. Both glass and plastic bottles can be used to contain safe drinking water. However, there are some considerations that may make one more preferable than the other depending on […]
Unveiling Wellness Wednesdays: Your Weekly Dose of Health and Fitness Inspiration
Dear WhiteWay Fitness Community, We’re excited to kick off the year 2024 with a fresh initiative that puts your well-being at the forefront – introducing Wellness Wednesdays! At WhiteWay Fitness, we believe that achieving optimal health and fitness is not just a journey but a lifestyle. To make this journey more engaging and informative, we […]
