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Work Your Core A Stage Further!!

October 12, 2018 / Blog

This is a great core exercise to work your obliques (sides of your core), normally a hard area to work but using this functional exercise in a transverse plane we can really work it hard without putting any stress through our lower back. Remember: Core tight the whole time, looking up and forward (not at your feet), touching the outside of each foot are you bring both feet in together and most importantly BREATHE!!