07500774546
WhiteWay Fitness

Weighted Vests for fat loss

July 2, 2020 / Blog

Scientists from the University of Gothenburg, Sweden, have found a new method of reducing human body weight and fat mass using weighted vests.

The control group wore only light vests weighing 1 kg, while the treatment group wore heavy vests weighing some 11 kg. When the three weeks had passed, the experimental subjects who wore the heavier vests had lost 1.6 kg in weight, while those wearing the light vests had lost 0.3 kg. What’s interesting is that both group’s muscle mass stayed intact during this time.