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Weight Gain Over Christmas…….

January 2, 2018 / Blog

Over the christmas period the average person will consume an extra 500 calories per day. Theoretically there are about 3,500 calories in one pound of body weight. This means that over the 2 week christmas period the average person will gain 2 pounds of body weight.

Although according to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day.