Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can wake you up! Oil pulling with coconut oil can help you sleep better, boost your energy and has many other benefits from clearing skin to sinuses.