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Training days and rest days

July 7, 2019 / Blog

Generally after training a specific muscle group, for example your chest. Your body needs between 24-48 hours to recover. However for days such as circuit training where you aren’t particularly focused on one are of the body, always try and train at least every other day. The more intense full on approach by training every day doesn’t allow your body enough time to recover between days and it can be very taxing on your body during the recovery process.