WhiteWay Fitness

TIP OF THE DAY – Spend five minutes stretching after each workout………

May 13, 2019 / Blog

If you skip stretching, you’re putting yourself on the fast track to a tight, stiff, and sore body. Take five minutes after each workout to properly cool down and stretch. Even if you only have 30 minutes in the gym, spend those last 5 stretching – it will do wonders for your recovery.