07500774546
WhiteWay Fitness

TIP OF THE DAY – Drink a glass of low-fat chocolate milk after you exercise…….

April 3, 2017 / Blog

After a physically demanding activity, such as a tough workout, you’ll want to supply your body with carbs and protein to help you refuel and recover. Sure, you can mix a fancy protein shake, or go to the local juice bar, but something like chocolate milk provides a quick and tasty protein and carb-filled treat. Yes, it has sugar, but after a strenuous workout, your body will use most of those carbs and protein to replenish your exhausted muscles.