Low in calories High in nutrition Easy to cook Helps lower cholesterol Reduces risk of heart disease Increases digestive health Helps stabilise blood sugar levels High in protein Suitable for vegetarians Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to print (Opens in new window)Click to email this to a friend (Opens in new window) Related FacebookTwitterGoogle+LinkedIn
