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Running vs Cycling

May 26, 2020 / Blog

Both running and cycling are great forms of aerobic exercise.

In general, running burns more calories than cycling. But it’s also higher impact and harder on muscles and joints.

In terms of cardiovascular health, both are equally efficient.

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.