Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!
Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!