WhiteWay Fitness

Is There A Peak Time To Exercise

March 17, 2020 / Blog

The simple answer is NO.

There are many articles relating to this but it simply comes down to the fact some people are morning people, and others might have more energy in the evening. As long as we do exercise, it is a personal choice. When is convenient for you?

Leave a Comment

*Required fields Please validate the required fields



This site uses Akismet to reduce spam. Learn how your comment data is processed.