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Nutritional value of Kale

May 16, 2017 / Blog

Amount Per 100 grams

Calories 49
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 38 mg 1%
Potassium 491 mg 14%
Total Carbohydrate 9 g 3%
Protein 4.3 g 8%
Vitamin A 199% Vitamin C 200%
Calcium 15% Iron 8%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 11%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.