Another question I get is how to make a healthy breakfast when you are in a rush or on the go. For this I would always recommend a breakfast smoothie.
My little trick is to make up bags of frozen fruit ahead of time or use up fruit that is going off or looking a bit sorry for itself, and then whizz them up in the morning with a bit of natural yogurt, fruit juice, milk and a handful of oats to give it a bit more sustenance as a breakfast alternative. You could also add a bit of fresh ginger or a pinch of cinnamon for some extra flavour! This is a great tip for those of you who are often guilty of skipping breakfast.