WhiteWay Fitness

Low reps and high reps

September 24, 2019 / Blog

Although typically if you are looking to build strength you work in the lower rep ranges of around 5-6 and for muscle growth (hypertrophy) is around 10+. There is evidence to suggest that mixing up rep ranges can be a more effective method of training so your muscles don’t just stay at the same level and your body has to adapt to work with the different intensities.