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Have You Tried Oil Pulling…….Great Wake Up Idea.

January 22, 2017 / Blog

Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can wake you up! Oil pulling with coconut oil can help you sleep better, boost your energy and has many other benefits from clearing skin to sinuses.

5 Comments

  1. Brewsker Author November 30, 2015 (11:50 pm)

    I’ve been doing it for a few weeks and have definitely noticed my mouth feels healthier!

  2. Siim Land Author November 22, 2015 (12:04 pm)

    Can you do it with olive oil aswell?

    • WhiteWay Fitness Author November 23, 2015 (9:55 am)

      I use coconut oil, but sesame or olive oil is fine too.