The aim of group fitness training is to develop your cardiovascular fitness as well as toning and tightening up those unwanted bits. This is achievable by combining functional body weight exercises, weight training and high intensity interval training. By using these training methods you will have increased strength, endurance, agility, faster metabolism and also improved stamina.
Group exercise can either be carried out in a local park, in a facility we provide or in the comfort of your own home (or garden). For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at email@example.com