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FRUIT WEEK – Apples

July 24, 2020 / Blog

Apples are among the most popular fruits, and also happen to be incredibly nutritious.

They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.

Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s

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