Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate.
Fruits Lowest in Sugar
- Small Amounts of Lemon or Lime
Fruits Low to Medium in Sugar
- Casaba Melon
- Honeydew melons