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Exercise does not burn as many calories as you have been lead to believe.

August 13, 2017 / Blog

We often think that when we exercise we can eat anything and everything we want to. The truth is when you exercise your appetite increases, but the misconception lies within how many calories you actually burned while exercising. To lose weight, eating less is far more important than exercising more, what you don’t eat is far more important than exercising.