WhiteWay Fitness

Crunches won’t make you skinny!

June 9, 2019 / Blog

It’s a common misconception that abdominal crunches are effective for burning stomach fat. It in fact doesn’t burn many calories whatsoever. You’re better off performing exercises that use the transverse plane, engaging your obliques. A great ab exercise for this is a Russian Twist (with or without a dumbbell.)