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06 Feb

– Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.

– Omega-3 fatty acids are absolutely essential for growth and development.

– Great source of vitamin D. A single 113 gram serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

– High source of protein for muscle growth and recovery.

05 Feb

Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day. Standing is like walking: It increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. So let’s make sure for every 15 minutes we are sat down we stand for at least 2 minutes , and increase our health and fitness.