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18 Jan

Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet.

17 Jan

Dehydration can have a negative impact on your mood and energy levels.

Sufficient hydration can play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.

13 Jan

Go for a run!

Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.

12 Jan

Did you know?

The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times!

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