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31 Jul
Stress symptoms can affect your body, your thoughts, your feelings, and your behaviour. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
28 Jul

When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.

23 Jul

Amount Per 100 grams

Calories 49
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 38 mg 1%
Potassium 491 mg 14%
Total Carbohydrate 9 g 3%
Protein 4.3 g 8%
Vitamin A 199% Vitamin C 200%
Calcium 15% Iron 8%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 11%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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