Try to avoid yo yo dieting with this simple, effective and logical idea. You must use up more calories than you take in. Since one pound of fat equals 3,500 calories, you need to reduce your calorie intake by 500—1000 calories per day to lose about 1 to 2 pounds per week (a healthy amount of weight to lose). To find out how many calories you use up each day then please get in contact.
Millions of us guzzle litres of fizzy drinks every year. Fizzy drinks and squash have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, according to the American Heart Association, is 6 teaspoons for women and 9 teaspoons for men. Just a single can of Coke takes you over your daily allowance.
1/4 cup fresh mint
1/2 cup strawberries, sliced
1/2 orange, sliced
16 ounces filtered water
1. Place all fruits and herbs into the mason jar.
2. Fill to top with water.
3. Seal mason jar tightly and let it sit overnight in the refrigerator.
Perhaps the greatest benefit of having coffee before your workout are its fat burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day.
A study published in the British Journal of Sports Science found that subjects who consumed coffee before running 1500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average.
Black coffee provides an increase in mental focus as well. Improved focus will help keep workouts productive and effective.
Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated counterparts.
Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals.
Whiskey and Gin
As you know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body, if you want to lose fat, build muscle or increase performance in virtually any capacity, protein (and how much of it you eat per day) becomes even more important.
|Person, Situation & Goals||Ideal Daily Protein Intake|
|Average healthy sedentary adult (male or female) that does NOT work out or have any related goals. This is just what I consider to be a good minimum daily protein intake for general health/function.||0.5-0.7 grams of protein per pound of body weight.|
|Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case.||0.8-1 grams of protein per pound of body weight.|
|Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance.||1-1.2 grams of protein per pound of body weight.|
|Average healthy adult MALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance.||1-1.5 grams of protein per pound of body weight.|
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate.
Fruits Lowest in Sugar
- Small Amounts of Lemon or Lime
Fruits Low to Medium in Sugar
- Casaba Melon
- Honeydew melons