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Benefits of eating fish……

February 6, 2018 / General

– Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.

– Omega-3 fatty acids are absolutely essential for growth and development.

– Great source of vitamin D. A single 113 gram serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

– High source of protein for muscle growth and recovery.