WhiteWay Fitness


September 6, 2020 / Blog

Peas are actually a legume and there are many different types.

Like other legumes, peas are a great source of fibre and protein. One study on 23 people who were overweight with high cholesterol found that eating 50g of of pea flower per day for 28 days significantly reduced insulin resistance and belly fat, compared to wheat flour.

Leave a Comment

*Required fields Please validate the required fields



This site uses Akismet to reduce spam. Learn how your comment data is processed.