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Are grains all that great?

November 18, 2019 / Blog

While grains are rich in carbohydrates, they contain a lot of starch, surrounded by a husk or kernel. When digested, the starch turns into maltose or isomaltose, and then further decomposes into glucose (sugar) in the intestines. I wouldn’t fully rely on grains for carbohydrate consumption, maybe a good mix of root vegetables.