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WhiteWay Fitness

Add Burpees To Your Work Out!!

November 23, 2018 / Blog

The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.Burpees

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