WhiteWay Fitness

December 11, 2019 / Blog

Minerals, such as magnesium, phosphorus, potassium and copper, are found in both lentils and quinoa. But, lentils provide more protein per serving than quinoa does. You’ll get 3 milligrams of iron from 1 cup of quinoa while 1 cup of lentils provides you with 7 milligrams of iron